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	<title>Comments on: Break Out</title>
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		<title>By: jason</title>
		<link>http://whatapalaver.co.uk/2007/04/break-out/comment-page-1/#comment-976</link>
		<dc:creator>jason</dc:creator>
		<pubDate>Sat, 14 Apr 2007 20:29:13 +0000</pubDate>
		<guid isPermaLink="false">http://www.warriorwomen.co.uk/2007/04/13/break-out/#comment-976</guid>
		<description>Great ride on Sat WW. Bloody great stuff! A run in BP...with your greatest PB yet and then a 30 plus mile bike ride! And it was quite hot to boot. It was a pleasure to ride with you! And what about that human Gazelle! Wasn&#039;t he just amazing!

I remember Swinley Forest. I was in there three times in the summer of last year (I must go back there!) 30+degrees temp and a cycling buddy who split his head open...no helmet! But yes...it is a fantastic place for mountain biking &amp; running and getting lost in there is quite easy! But I never knew that Broadmoor Hospital was there! One learns new things everyday. Coral Reef across the road from the Look Out is great fun too:)

Jaex</description>
		<content:encoded><![CDATA[<p>Great ride on Sat WW. Bloody great stuff! A run in BP&#8230;with your greatest PB yet and then a 30 plus mile bike ride! And it was quite hot to boot. It was a pleasure to ride with you! And what about that human Gazelle! Wasn&#8217;t he just amazing!</p>
<p>I remember Swinley Forest. I was in there three times in the summer of last year (I must go back there!) 30+degrees temp and a cycling buddy who split his head open&#8230;no helmet! But yes&#8230;it is a fantastic place for mountain biking &amp; running and getting lost in there is quite easy! But I never knew that Broadmoor Hospital was there! One learns new things everyday. Coral Reef across the road from the Look Out is great fun too:)</p>
<p>Jaex</p>
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		<title>By: Phil</title>
		<link>http://whatapalaver.co.uk/2007/04/break-out/comment-page-1/#comment-975</link>
		<dc:creator>Phil</dc:creator>
		<pubDate>Sat, 14 Apr 2007 19:14:31 +0000</pubDate>
		<guid isPermaLink="false">http://www.warriorwomen.co.uk/2007/04/13/break-out/#comment-975</guid>
		<description>That sounds like a great run. I recently ventured out in the woods but where i was running there wasn&#039;t a prison with the reputation of Broadmoor (are u mad?) sorry sick joke.

Goto &quot;look out&quot; point one day and tell us if its the end of the world. :)</description>
		<content:encoded><![CDATA[<p>That sounds like a great run. I recently ventured out in the woods but where i was running there wasn&#8217;t a prison with the reputation of Broadmoor (are u mad?) sorry sick joke.</p>
<p>Goto &#8220;look out&#8221; point one day and tell us if its the end of the world. <img src='http://whatapalaver.co.uk/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' /> </p>
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		<title>By: tim</title>
		<link>http://whatapalaver.co.uk/2007/04/break-out/comment-page-1/#comment-974</link>
		<dc:creator>tim</dc:creator>
		<pubDate>Sat, 14 Apr 2007 05:09:33 +0000</pubDate>
		<guid isPermaLink="false">http://www.warriorwomen.co.uk/2007/04/13/break-out/#comment-974</guid>
		<description>There are these great new shorts available for the active iPod user.  The shorts have a pocket to hold your iPod and a system to contain the earphone cord.  No more annoying cord in your face and catching on everything!  You&#039;re free to safely and conveniently live your active lifestyle while listening to your music.  Other iPod clothing and accessories available as well.


&lt;a href=&quot;http://www.digitalaudiowear.com&quot; rel=&quot;nofollow&quot;&gt;Digital Audio Wear&lt;/a&gt;</description>
		<content:encoded><![CDATA[<p>There are these great new shorts available for the active iPod user.  The shorts have a pocket to hold your iPod and a system to contain the earphone cord.  No more annoying cord in your face and catching on everything!  You&#8217;re free to safely and conveniently live your active lifestyle while listening to your music.  Other iPod clothing and accessories available as well.</p>
<p><a href="http://www.digitalaudiowear.com" rel="nofollow">Digital Audio Wear</a></p>
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		<title>By: celeste</title>
		<link>http://whatapalaver.co.uk/2007/04/break-out/comment-page-1/#comment-973</link>
		<dc:creator>celeste</dc:creator>
		<pubDate>Sat, 14 Apr 2007 01:12:41 +0000</pubDate>
		<guid isPermaLink="false">http://www.warriorwomen.co.uk/2007/04/13/break-out/#comment-973</guid>
		<description>You&#039;ve managed to find yourself a great running route!  AND it seems there are still plenty of options.  You can get to the lookout next time!  Is this wood far from where you are working?  Like, is it part of the run to start from work or do you have to travel to get there??  Sounds like a huge area.

I&#039;m all inspired to explore my own Kings Park a bit more.  I&#039;ll be walking for a while so that&#039;s a great reason to get onto some of the sandy paths that I would avoid if I was running.  400 hectares of bush just waiting to be explored.  I thought I might bus it one direction and then toddle home via the scenic route.

Don&#039;t overdo the running though.  If you feel you need a rest, then take one.  Don&#039;t feel guilty - trust me.  And don&#039;t feel that you need to crank up the km.  Trust me on that one too.</description>
		<content:encoded><![CDATA[<p>You&#8217;ve managed to find yourself a great running route!  AND it seems there are still plenty of options.  You can get to the lookout next time!  Is this wood far from where you are working?  Like, is it part of the run to start from work or do you have to travel to get there??  Sounds like a huge area.</p>
<p>I&#8217;m all inspired to explore my own Kings Park a bit more.  I&#8217;ll be walking for a while so that&#8217;s a great reason to get onto some of the sandy paths that I would avoid if I was running.  400 hectares of bush just waiting to be explored.  I thought I might bus it one direction and then toddle home via the scenic route.</p>
<p>Don&#8217;t overdo the running though.  If you feel you need a rest, then take one.  Don&#8217;t feel guilty &#8211; trust me.  And don&#8217;t feel that you need to crank up the km.  Trust me on that one too.</p>
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		<title>By: jogblog</title>
		<link>http://whatapalaver.co.uk/2007/04/break-out/comment-page-1/#comment-972</link>
		<dc:creator>jogblog</dc:creator>
		<pubDate>Fri, 13 Apr 2007 22:13:20 +0000</pubDate>
		<guid isPermaLink="false">http://www.warriorwomen.co.uk/2007/04/13/break-out/#comment-972</guid>
		<description>Wow, that looks like a fab place to run!  Seems we&#039;ve all (well, 4 of us blogger types) been exploring woods in the last week.  Joggerblogger might tell you off though :-)</description>
		<content:encoded><![CDATA[<p>Wow, that looks like a fab place to run!  Seems we&#8217;ve all (well, 4 of us blogger types) been exploring woods in the last week.  Joggerblogger might tell you off though <img src='http://whatapalaver.co.uk/wp-includes/images/smilies/icon_smile.gif' alt=':-)' class='wp-smiley' /> </p>
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