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	<title>Comments on: Road to GNR Wk 6/10</title>
	<atom:link href="http://whatapalaver.co.uk/2007/08/road-to-gnr-610/feed/" rel="self" type="application/rss+xml" />
	<link>http://whatapalaver.co.uk/2007/08/road-to-gnr-610/</link>
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	<item>
		<title>By: XFR Bear</title>
		<link>http://whatapalaver.co.uk/2007/08/road-to-gnr-610/comment-page-1/#comment-1374</link>
		<dc:creator>XFR Bear</dc:creator>
		<pubDate>Fri, 31 Aug 2007 08:32:06 +0000</pubDate>
		<guid isPermaLink="false">http://www.warriorwomen.co.uk/2007/08/26/road-to-gnr-610/#comment-1374</guid>
		<description>Well done for getting out there!

trainign advice: build up gradually - you seemed to cope okay with the p[revious distance of 10 or 11 miles so go back to that - there&#039;s still quite a few weeks left until GNR I think so you can afford to build gradually.

That way you don&#039;t miss half a week&#039;s training :-)</description>
		<content:encoded><![CDATA[<p>Well done for getting out there!</p>
<p>trainign advice: build up gradually &#8211; you seemed to cope okay with the p[revious distance of 10 or 11 miles so go back to that &#8211; there&#8217;s still quite a few weeks left until GNR I think so you can afford to build gradually.</p>
<p>That way you don&#8217;t miss half a week&#8217;s training <img src='http://whatapalaver.co.uk/wp-includes/images/smilies/icon_smile.gif' alt=':-)' class='wp-smiley' /> </p>
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	<item>
		<title>By: No wetsuit girl</title>
		<link>http://whatapalaver.co.uk/2007/08/road-to-gnr-610/comment-page-1/#comment-1373</link>
		<dc:creator>No wetsuit girl</dc:creator>
		<pubDate>Thu, 30 Aug 2007 13:17:52 +0000</pubDate>
		<guid isPermaLink="false">http://www.warriorwomen.co.uk/2007/08/26/road-to-gnr-610/#comment-1373</guid>
		<description>What was that idiot talking about?!  Was he kidding?  That sounds like the best possible way to get injured.  Next time you&#039;re feeling like that stand up, hobble to the kitchen, grab a roll  of cookies, the hotpot, and some tea bags, go to the couch, and LIE THE F*&amp;# DOWN!!!  Stay there as long as necessary.</description>
		<content:encoded><![CDATA[<p>What was that idiot talking about?!  Was he kidding?  That sounds like the best possible way to get injured.  Next time you&#8217;re feeling like that stand up, hobble to the kitchen, grab a roll  of cookies, the hotpot, and some tea bags, go to the couch, and LIE THE F*&amp;# DOWN!!!  Stay there as long as necessary.</p>
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	<item>
		<title>By: Jenny</title>
		<link>http://whatapalaver.co.uk/2007/08/road-to-gnr-610/comment-page-1/#comment-1372</link>
		<dc:creator>Jenny</dc:creator>
		<pubDate>Tue, 28 Aug 2007 20:59:19 +0000</pubDate>
		<guid isPermaLink="false">http://www.warriorwomen.co.uk/2007/08/26/road-to-gnr-610/#comment-1372</guid>
		<description>Ouch that sounds horrible - your visual descriptions are just killing me... double knots for heaven&#039;s sake!!  I think I&#039;m too soft to be a runner.</description>
		<content:encoded><![CDATA[<p>Ouch that sounds horrible &#8211; your visual descriptions are just killing me&#8230; double knots for heaven&#8217;s sake!!  I think I&#8217;m too soft to be a runner.</p>
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	<item>
		<title>By: joggerblogger</title>
		<link>http://whatapalaver.co.uk/2007/08/road-to-gnr-610/comment-page-1/#comment-1371</link>
		<dc:creator>joggerblogger</dc:creator>
		<pubDate>Tue, 28 Aug 2007 19:06:53 +0000</pubDate>
		<guid isPermaLink="false">http://www.warriorwomen.co.uk/2007/08/26/road-to-gnr-610/#comment-1371</guid>
		<description>:-) great running - you&#039;ve got to love the pain.</description>
		<content:encoded><![CDATA[<p> <img src='http://whatapalaver.co.uk/wp-includes/images/smilies/icon_smile.gif' alt=':-)' class='wp-smiley' />  great running &#8211; you&#8217;ve got to love the pain.</p>
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		<title>By: kathy</title>
		<link>http://whatapalaver.co.uk/2007/08/road-to-gnr-610/comment-page-1/#comment-1370</link>
		<dc:creator>kathy</dc:creator>
		<pubDate>Tue, 28 Aug 2007 12:33:30 +0000</pubDate>
		<guid isPermaLink="false">http://www.warriorwomen.co.uk/2007/08/26/road-to-gnr-610/#comment-1370</guid>
		<description>Not so well hidden I think!</description>
		<content:encoded><![CDATA[<p>Not so well hidden I think!</p>
]]></content:encoded>
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	<item>
		<title>By: warriorwoman</title>
		<link>http://whatapalaver.co.uk/2007/08/road-to-gnr-610/comment-page-1/#comment-1369</link>
		<dc:creator>warriorwoman</dc:creator>
		<pubDate>Mon, 27 Aug 2007 20:33:58 +0000</pubDate>
		<guid isPermaLink="false">http://www.warriorwomen.co.uk/2007/08/26/road-to-gnr-610/#comment-1369</guid>
		<description>Well you may have detected a well hidden undercurrent of melodrama there!</description>
		<content:encoded><![CDATA[<p>Well you may have detected a well hidden undercurrent of melodrama there!</p>
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	<item>
		<title>By: kathy</title>
		<link>http://whatapalaver.co.uk/2007/08/road-to-gnr-610/comment-page-1/#comment-1368</link>
		<dc:creator>kathy</dc:creator>
		<pubDate>Mon, 27 Aug 2007 13:00:35 +0000</pubDate>
		<guid isPermaLink="false">http://www.warriorwomen.co.uk/2007/08/26/road-to-gnr-610/#comment-1368</guid>
		<description>I love the highly positive and enthusiastic approach you&#039;re taking to this. The &quot;lacklustre, self pitying week of pain&quot; that &quot;practically bankrupt&quot; you has suffered on your journey towards the &quot;day of doom&quot;. It&#039;s obvious that you&#039;re really looking forward to this race.

Nice workmates you&#039;ve got. :-)</description>
		<content:encoded><![CDATA[<p>I love the highly positive and enthusiastic approach you&#8217;re taking to this. The &#8220;lacklustre, self pitying week of pain&#8221; that &#8220;practically bankrupt&#8221; you has suffered on your journey towards the &#8220;day of doom&#8221;. It&#8217;s obvious that you&#8217;re really looking forward to this race.</p>
<p>Nice workmates you&#8217;ve got. <img src='http://whatapalaver.co.uk/wp-includes/images/smilies/icon_smile.gif' alt=':-)' class='wp-smiley' /> </p>
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	<item>
		<title>By: jogblog</title>
		<link>http://whatapalaver.co.uk/2007/08/road-to-gnr-610/comment-page-1/#comment-1367</link>
		<dc:creator>jogblog</dc:creator>
		<pubDate>Sun, 26 Aug 2007 22:13:09 +0000</pubDate>
		<guid isPermaLink="false">http://www.warriorwomen.co.uk/2007/08/26/road-to-gnr-610/#comment-1367</guid>
		<description>Yeah but not because I was limping though, I just get &quot;have you hurt yourself running again?&quot; and a bewildered look :-)

And they weren&#039;t cream buns, just cr*ppy sponge things with icing on top.  Cream buns would have been better.</description>
		<content:encoded><![CDATA[<p>Yeah but not because I was limping though, I just get &#8220;have you hurt yourself running again?&#8221; and a bewildered look <img src='http://whatapalaver.co.uk/wp-includes/images/smilies/icon_smile.gif' alt=':-)' class='wp-smiley' /> </p>
<p>And they weren&#8217;t cream buns, just cr*ppy sponge things with icing on top.  Cream buns would have been better.</p>
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	</item>
	<item>
		<title>By: warriorwoman</title>
		<link>http://whatapalaver.co.uk/2007/08/road-to-gnr-610/comment-page-1/#comment-1366</link>
		<dc:creator>warriorwoman</dc:creator>
		<pubDate>Sun, 26 Aug 2007 22:07:19 +0000</pubDate>
		<guid isPermaLink="false">http://www.warriorwomen.co.uk/2007/08/26/road-to-gnr-610/#comment-1366</guid>
		<description>Give over - you got two cream buns!</description>
		<content:encoded><![CDATA[<p>Give over &#8211; you got two cream buns!</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: jogblog</title>
		<link>http://whatapalaver.co.uk/2007/08/road-to-gnr-610/comment-page-1/#comment-1365</link>
		<dc:creator>jogblog</dc:creator>
		<pubDate>Sun, 26 Aug 2007 22:05:23 +0000</pubDate>
		<guid isPermaLink="false">http://www.warriorwomen.co.uk/2007/08/26/road-to-gnr-610/#comment-1365</guid>
		<description>Eek,  you mean I shouldn&#039;t have been resting for the last seven weeks?  No one made me tea and biscuits though, can I get a job at your place? :-)</description>
		<content:encoded><![CDATA[<p>Eek,  you mean I shouldn&#8217;t have been resting for the last seven weeks?  No one made me tea and biscuits though, can I get a job at your place? <img src='http://whatapalaver.co.uk/wp-includes/images/smilies/icon_smile.gif' alt=':-)' class='wp-smiley' /> </p>
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