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	<title>Comments on: Great North Run &#8211; Race Tips</title>
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	<link>http://whatapalaver.co.uk/2007/09/great-north-run-race-tips/</link>
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	<item>
		<title>By: warriorwoman</title>
		<link>http://whatapalaver.co.uk/2007/09/great-north-run-race-tips/comment-page-1/#comment-1420</link>
		<dc:creator>warriorwoman</dc:creator>
		<pubDate>Mon, 01 Oct 2007 20:57:08 +0000</pubDate>
		<guid isPermaLink="false">http://www.warriorwomen.co.uk/2007/09/23/great-north-run-race-tips/#comment-1420</guid>
		<description>Haha...thanks for all the support folks - the race report is out. T-shirt shots to follow.</description>
		<content:encoded><![CDATA[<p>Haha&#8230;thanks for all the support folks &#8211; the race report is out. T-shirt shots to follow.</p>
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	<item>
		<title>By: No Wetsuit Girl</title>
		<link>http://whatapalaver.co.uk/2007/09/great-north-run-race-tips/comment-page-1/#comment-1419</link>
		<dc:creator>No Wetsuit Girl</dc:creator>
		<pubDate>Mon, 01 Oct 2007 12:43:26 +0000</pubDate>
		<guid isPermaLink="false">http://www.warriorwomen.co.uk/2007/09/23/great-north-run-race-tips/#comment-1419</guid>
		<description>The suspense is killing me!  How did it go?!</description>
		<content:encoded><![CDATA[<p>The suspense is killing me!  How did it go?!</p>
]]></content:encoded>
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	<item>
		<title>By: warriorwoman</title>
		<link>http://whatapalaver.co.uk/2007/09/great-north-run-race-tips/comment-page-1/#comment-1418</link>
		<dc:creator>warriorwoman</dc:creator>
		<pubDate>Fri, 28 Sep 2007 06:31:09 +0000</pubDate>
		<guid isPermaLink="false">http://www.warriorwomen.co.uk/2007/09/23/great-north-run-race-tips/#comment-1418</guid>
		<description>Thanks for all the messages guys. I&#039;m off now, to start on the massive trip oop north.

I&#039;ve been told that the curry houses are far better than the chips in South Shields so maybe I&#039;ll have to try both and feed back. There&#039;s also a beer tent at the finish so I&#039;ll sample that as well. It could well turn out to be best race yet!</description>
		<content:encoded><![CDATA[<p>Thanks for all the messages guys. I&#8217;m off now, to start on the massive trip oop north.</p>
<p>I&#8217;ve been told that the curry houses are far better than the chips in South Shields so maybe I&#8217;ll have to try both and feed back. There&#8217;s also a beer tent at the finish so I&#8217;ll sample that as well. It could well turn out to be best race yet!</p>
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	<item>
		<title>By: XFR Bear</title>
		<link>http://whatapalaver.co.uk/2007/09/great-north-run-race-tips/comment-page-1/#comment-1417</link>
		<dc:creator>XFR Bear</dc:creator>
		<pubDate>Fri, 28 Sep 2007 05:54:53 +0000</pubDate>
		<guid isPermaLink="false">http://www.warriorwomen.co.uk/2007/09/23/great-north-run-race-tips/#comment-1417</guid>
		<description>All the best for Sunday WW!

Totally with you on the mental strategy of splitting it into smaller chunks and not thinking beyond the one you&#039;re currently on - it&#039;s got me round stuff when I&#039;d otherwise have given up.

Plus of course my favourite running mantra, which someone had on a banner at mile 23 of my first FLM

&quot;Pain is temporary, Pride is forever&quot;

good luck</description>
		<content:encoded><![CDATA[<p>All the best for Sunday WW!</p>
<p>Totally with you on the mental strategy of splitting it into smaller chunks and not thinking beyond the one you&#8217;re currently on &#8211; it&#8217;s got me round stuff when I&#8217;d otherwise have given up.</p>
<p>Plus of course my favourite running mantra, which someone had on a banner at mile 23 of my first FLM</p>
<p>&#8220;Pain is temporary, Pride is forever&#8221;</p>
<p>good luck</p>
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	<item>
		<title>By: londonjogger</title>
		<link>http://whatapalaver.co.uk/2007/09/great-north-run-race-tips/comment-page-1/#comment-1416</link>
		<dc:creator>londonjogger</dc:creator>
		<pubDate>Wed, 26 Sep 2007 23:04:30 +0000</pubDate>
		<guid isPermaLink="false">http://www.warriorwomen.co.uk/2007/09/23/great-north-run-race-tips/#comment-1416</guid>
		<description>have a great run on sunday. it looks like a fantastic race. enjoy :)</description>
		<content:encoded><![CDATA[<p>have a great run on sunday. it looks like a fantastic race. enjoy <img src='http://whatapalaver.co.uk/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' /> </p>
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	<item>
		<title>By: Seshat</title>
		<link>http://whatapalaver.co.uk/2007/09/great-north-run-race-tips/comment-page-1/#comment-1415</link>
		<dc:creator>Seshat</dc:creator>
		<pubDate>Wed, 26 Sep 2007 09:48:29 +0000</pubDate>
		<guid isPermaLink="false">http://www.warriorwomen.co.uk/2007/09/23/great-north-run-race-tips/#comment-1415</guid>
		<description>Thanks for the comment. It did enter my head I might actually be tired, rather than magically lost my fitness overnight. Good luck with the GNR. I went to see it a couple of years ago when a friend ran it. Great event, fantastic people. I hope you love it.</description>
		<content:encoded><![CDATA[<p>Thanks for the comment. It did enter my head I might actually be tired, rather than magically lost my fitness overnight. Good luck with the GNR. I went to see it a couple of years ago when a friend ran it. Great event, fantastic people. I hope you love it.</p>
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		<title>By: Suzan</title>
		<link>http://whatapalaver.co.uk/2007/09/great-north-run-race-tips/comment-page-1/#comment-1414</link>
		<dc:creator>Suzan</dc:creator>
		<pubDate>Tue, 25 Sep 2007 18:37:39 +0000</pubDate>
		<guid isPermaLink="false">http://www.warriorwomen.co.uk/2007/09/23/great-north-run-race-tips/#comment-1414</guid>
		<description>Agree with everyone - go for it ! You have done the hard work and deserve the treat of those cheers. Best of british - break a leg!</description>
		<content:encoded><![CDATA[<p>Agree with everyone &#8211; go for it ! You have done the hard work and deserve the treat of those cheers. Best of british &#8211; break a leg!</p>
]]></content:encoded>
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	<item>
		<title>By: No Wetsuit Girl</title>
		<link>http://whatapalaver.co.uk/2007/09/great-north-run-race-tips/comment-page-1/#comment-1413</link>
		<dc:creator>No Wetsuit Girl</dc:creator>
		<pubDate>Tue, 25 Sep 2007 13:44:26 +0000</pubDate>
		<guid isPermaLink="false">http://www.warriorwomen.co.uk/2007/09/23/great-north-run-race-tips/#comment-1413</guid>
		<description>Your work is already done.  Don&#039;t try to do a long run this week, it&#039;ll just leave you wasted for the big event.  Chip away at the small miles to remind you that you&#039;re still in shape to bolster your confidence and make sure you have TONS left over come the weekend, you&#039;re going to need it!  Enjoy the day, and if you ever feel like quitting, tell yourself you never have to do this again for as long as you live if you don&#039;t want to, but ONLY if you finish!  The finish line is going to be the most fantastic thing you&#039;ve ever seen in your entire life, better than a keg of Stella with your name on it.  Then, when you&#039;re done, have someone carry you to the keg of Stella with your name on it.  You deserve it!</description>
		<content:encoded><![CDATA[<p>Your work is already done.  Don&#8217;t try to do a long run this week, it&#8217;ll just leave you wasted for the big event.  Chip away at the small miles to remind you that you&#8217;re still in shape to bolster your confidence and make sure you have TONS left over come the weekend, you&#8217;re going to need it!  Enjoy the day, and if you ever feel like quitting, tell yourself you never have to do this again for as long as you live if you don&#8217;t want to, but ONLY if you finish!  The finish line is going to be the most fantastic thing you&#8217;ve ever seen in your entire life, better than a keg of Stella with your name on it.  Then, when you&#8217;re done, have someone carry you to the keg of Stella with your name on it.  You deserve it!</p>
]]></content:encoded>
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	<item>
		<title>By: celeste</title>
		<link>http://whatapalaver.co.uk/2007/09/great-north-run-race-tips/comment-page-1/#comment-1412</link>
		<dc:creator>celeste</dc:creator>
		<pubDate>Tue, 25 Sep 2007 07:05:03 +0000</pubDate>
		<guid isPermaLink="false">http://www.warriorwomen.co.uk/2007/09/23/great-north-run-race-tips/#comment-1412</guid>
		<description>Man, I&#039;m so jealous!!  You deserve to be excited - I hope you have an absolute blast!!!

Ummm, no kanga-shoes for the run then......?</description>
		<content:encoded><![CDATA[<p>Man, I&#8217;m so jealous!!  You deserve to be excited &#8211; I hope you have an absolute blast!!!</p>
<p>Ummm, no kanga-shoes for the run then&#8230;&#8230;?</p>
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	<item>
		<title>By: Karin</title>
		<link>http://whatapalaver.co.uk/2007/09/great-north-run-race-tips/comment-page-1/#comment-1406</link>
		<dc:creator>Karin</dc:creator>
		<pubDate>Mon, 24 Sep 2007 20:15:00 +0000</pubDate>
		<guid isPermaLink="false">http://www.warriorwomen.co.uk/2007/09/23/great-north-run-race-tips/#comment-1406</guid>
		<description>Which wave are you starting in?

Good luck and hope you have an awesome day!</description>
		<content:encoded><![CDATA[<p>Which wave are you starting in?</p>
<p>Good luck and hope you have an awesome day!</p>
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