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	<title>Comments on: Running Over Old Ground</title>
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	<link>http://whatapalaver.co.uk/2008/07/running-over-old-ground/</link>
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		<title>By: Speed Racer</title>
		<link>http://whatapalaver.co.uk/2008/07/running-over-old-ground/comment-page-1/#comment-1855</link>
		<dc:creator>Speed Racer</dc:creator>
		<pubDate>Wed, 16 Jul 2008 19:16:57 +0000</pubDate>
		<guid isPermaLink="false">http://www.warriorwomen.co.uk/2008/07/10/running-over-old-ground/#comment-1855</guid>
		<description>Oh, you&#039;ll do great at that 10K.  Let&#039;s just say you&#039;re &quot;well rested&quot; after your &quot;worst ever 5K&quot;.    And a &quot;Personal Worst&quot; is just another kind of PR.  Anyway, I can&#039;t wait to hear about it.  Hopefully this time I&#039;ll understand what you&#039;re saying.</description>
		<content:encoded><![CDATA[<p>Oh, you&#8217;ll do great at that 10K.  Let&#8217;s just say you&#8217;re &#8220;well rested&#8221; after your &#8220;worst ever 5K&#8221;.    And a &#8220;Personal Worst&#8221; is just another kind of PR.  Anyway, I can&#8217;t wait to hear about it.  Hopefully this time I&#8217;ll understand what you&#8217;re saying.</p>
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		<title>By: Darrell</title>
		<link>http://whatapalaver.co.uk/2008/07/running-over-old-ground/comment-page-1/#comment-1854</link>
		<dc:creator>Darrell</dc:creator>
		<pubDate>Mon, 14 Jul 2008 11:18:43 +0000</pubDate>
		<guid isPermaLink="false">http://www.warriorwomen.co.uk/2008/07/10/running-over-old-ground/#comment-1854</guid>
		<description>Hey WW,

Thanks for the update; marketing blurb always sings praises so a real review by a fellow runner is invaluable. The bezel issue I&#039;m sure will be fixed with a future update, so it sounds good, but not a compelling pay for upgrade from my existing 305. Garmin should hurry up and buy Sportstracks as it&#039;s so superior in every way!! I only use Training Centre for uploading courses, nothing else.

D.</description>
		<content:encoded><![CDATA[<p>Hey WW,</p>
<p>Thanks for the update; marketing blurb always sings praises so a real review by a fellow runner is invaluable. The bezel issue I&#8217;m sure will be fixed with a future update, so it sounds good, but not a compelling pay for upgrade from my existing 305. Garmin should hurry up and buy Sportstracks as it&#8217;s so superior in every way!! I only use Training Centre for uploading courses, nothing else.</p>
<p>D.</p>
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		<title>By: Faithful Soles</title>
		<link>http://whatapalaver.co.uk/2008/07/running-over-old-ground/comment-page-1/#comment-1853</link>
		<dc:creator>Faithful Soles</dc:creator>
		<pubDate>Fri, 11 Jul 2008 18:29:37 +0000</pubDate>
		<guid isPermaLink="false">http://www.warriorwomen.co.uk/2008/07/10/running-over-old-ground/#comment-1853</guid>
		<description>Running can be a really strange thing as I have learned over the years. I have had numerous races where I did horribly, then in a very short time period turned it around and had great races to follow. Hang in there, you will do fine.</description>
		<content:encoded><![CDATA[<p>Running can be a really strange thing as I have learned over the years. I have had numerous races where I did horribly, then in a very short time period turned it around and had great races to follow. Hang in there, you will do fine.</p>
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		<title>By: warriorwoman</title>
		<link>http://whatapalaver.co.uk/2008/07/running-over-old-ground/comment-page-1/#comment-1852</link>
		<dc:creator>warriorwoman</dc:creator>
		<pubDate>Fri, 11 Jul 2008 18:11:59 +0000</pubDate>
		<guid isPermaLink="false">http://www.warriorwomen.co.uk/2008/07/10/running-over-old-ground/#comment-1852</guid>
		<description>Well Darrell that&#039;s quite a tough question, I know you&#039;ve already seen &lt;a href=&quot;http://www.warriorwomen.co.uk/2008/06/12/garmin-forerunner-405-the-review/&quot; rel=&quot;nofollow&quot;&gt;my review&lt;/a&gt; so you&#039;re after an update.

If you are in the market for a GPS running watch, this is the leader in my opinion but as for pros and cons of the 405 vs 305 here goes:

&lt;strong&gt;Pros:&lt;/strong&gt;

Faster GPS pick up, I&#039;ve seen responses within seconds even when I&#039;m moving but it is still not perfect. In heavily built up areas of London the reception is slow.

Louder volume on the beep/alarm so you can actually use it for interval training.

You can wear it as a watch all day - should last about 2 weeks before charging.

There are a lot of new screens available and it is very easy to adjust - more intuitive than the 305.

You can adjust the speed of the virtual training partner while you are on the run.

Easy wireless upload.

Smaller, lighter and more inconspicuous.

&lt;strong&gt;Cons:
&lt;/strong&gt;

Sometimes the bezel seems to be a little unresponsive, so if I tap the edge to get to a different screen it may not respond, so I tap again and eventually it goes crazy and skips thru multiple screens.

Because I don&#039;t want the useless training centre on my computer I have to be quick if I want to upload the run to Sportstracks, as it doesn&#039;t seem to save the file on my pc.

Not many cons really but maybe I&#039;ll to them later.</description>
		<content:encoded><![CDATA[<p>Well Darrell that&#8217;s quite a tough question, I know you&#8217;ve already seen <a href="http://www.warriorwomen.co.uk/2008/06/12/garmin-forerunner-405-the-review/" rel="nofollow">my review</a> so you&#8217;re after an update.</p>
<p>If you are in the market for a GPS running watch, this is the leader in my opinion but as for pros and cons of the 405 vs 305 here goes:</p>
<p><strong>Pros:</strong></p>
<p>Faster GPS pick up, I&#8217;ve seen responses within seconds even when I&#8217;m moving but it is still not perfect. In heavily built up areas of London the reception is slow.</p>
<p>Louder volume on the beep/alarm so you can actually use it for interval training.</p>
<p>You can wear it as a watch all day &#8211; should last about 2 weeks before charging.</p>
<p>There are a lot of new screens available and it is very easy to adjust &#8211; more intuitive than the 305.</p>
<p>You can adjust the speed of the virtual training partner while you are on the run.</p>
<p>Easy wireless upload.</p>
<p>Smaller, lighter and more inconspicuous.</p>
<p><strong>Cons:<br />
</strong></p>
<p>Sometimes the bezel seems to be a little unresponsive, so if I tap the edge to get to a different screen it may not respond, so I tap again and eventually it goes crazy and skips thru multiple screens.</p>
<p>Because I don&#8217;t want the useless training centre on my computer I have to be quick if I want to upload the run to Sportstracks, as it doesn&#8217;t seem to save the file on my pc.</p>
<p>Not many cons really but maybe I&#8217;ll to them later.</p>
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		<title>By: Jo</title>
		<link>http://whatapalaver.co.uk/2008/07/running-over-old-ground/comment-page-1/#comment-1851</link>
		<dc:creator>Jo</dc:creator>
		<pubDate>Fri, 11 Jul 2008 17:08:31 +0000</pubDate>
		<guid isPermaLink="false">http://www.warriorwomen.co.uk/2008/07/10/running-over-old-ground/#comment-1851</guid>
		<description>Yes I&#039;m doing the Bupa Great Capital 10k - it crept up on me too! Hence the vague effort this week to do some exercise. Unfortunately I overdid it on the Swiss ball at the gym yesterday, and it hurts to sneeze today - which is a bugger, given the pollen count.

Happy commuting - I&#039;m not sure I would ever be disciplined enough to do the 10 miles to from my office to flat...</description>
		<content:encoded><![CDATA[<p>Yes I&#8217;m doing the Bupa Great Capital 10k &#8211; it crept up on me too! Hence the vague effort this week to do some exercise. Unfortunately I overdid it on the Swiss ball at the gym yesterday, and it hurts to sneeze today &#8211; which is a bugger, given the pollen count.</p>
<p>Happy commuting &#8211; I&#8217;m not sure I would ever be disciplined enough to do the 10 miles to from my office to flat&#8230;</p>
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		<title>By: Darrell</title>
		<link>http://whatapalaver.co.uk/2008/07/running-over-old-ground/comment-page-1/#comment-1850</link>
		<dc:creator>Darrell</dc:creator>
		<pubDate>Fri, 11 Jul 2008 11:35:29 +0000</pubDate>
		<guid isPermaLink="false">http://www.warriorwomen.co.uk/2008/07/10/running-over-old-ground/#comment-1850</guid>
		<description>Hi WW,

With the new Garmin watch what are the real pros and cons that you&#039;ve discovered compared to the Forerunner 305?

Good luck for the anti-Stella challenge and future race!

D.</description>
		<content:encoded><![CDATA[<p>Hi WW,</p>
<p>With the new Garmin watch what are the real pros and cons that you&#8217;ve discovered compared to the Forerunner 305?</p>
<p>Good luck for the anti-Stella challenge and future race!</p>
<p>D.</p>
]]></content:encoded>
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		<title>By: warriorwoman</title>
		<link>http://whatapalaver.co.uk/2008/07/running-over-old-ground/comment-page-1/#comment-1849</link>
		<dc:creator>warriorwoman</dc:creator>
		<pubDate>Fri, 11 Jul 2008 08:48:57 +0000</pubDate>
		<guid isPermaLink="false">http://www.warriorwomen.co.uk/2008/07/10/running-over-old-ground/#comment-1849</guid>
		<description>RL - how else do race packs come? Don&#039;t tell me you have to queue before the race?

jogblog - I have no idea but I am excluding essential networking events and birthdays, so if I manage 7 clear days I&#039;ll declare it a success.

Claire - you definitely need a gadget and a spreadsheet and while you&#039;re at it why don&#039;t you get a wetsuit and you can come and join me and Dan - it&#039;s only a short flight.</description>
		<content:encoded><![CDATA[<p>RL &#8211; how else do race packs come? Don&#8217;t tell me you have to queue before the race?</p>
<p>jogblog &#8211; I have no idea but I am excluding essential networking events and birthdays, so if I manage 7 clear days I&#8217;ll declare it a success.</p>
<p>Claire &#8211; you definitely need a gadget and a spreadsheet and while you&#8217;re at it why don&#8217;t you get a wetsuit and you can come and join me and Dan &#8211; it&#8217;s only a short flight.</p>
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		<title>By: jogblog</title>
		<link>http://whatapalaver.co.uk/2008/07/running-over-old-ground/comment-page-1/#comment-1848</link>
		<dc:creator>jogblog</dc:creator>
		<pubDate>Fri, 11 Jul 2008 07:02:26 +0000</pubDate>
		<guid isPermaLink="false">http://www.warriorwomen.co.uk/2008/07/10/running-over-old-ground/#comment-1848</guid>
		<description>No Stella for two weeks?  How will you cope?</description>
		<content:encoded><![CDATA[<p>No Stella for two weeks?  How will you cope?</p>
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		<title>By: claire</title>
		<link>http://whatapalaver.co.uk/2008/07/running-over-old-ground/comment-page-1/#comment-1847</link>
		<dc:creator>claire</dc:creator>
		<pubDate>Fri, 11 Jul 2008 03:49:26 +0000</pubDate>
		<guid isPermaLink="false">http://www.warriorwomen.co.uk/2008/07/10/running-over-old-ground/#comment-1847</guid>
		<description>Like your running watch gadget. I am considering investing in some gadgets for my bike...would be nice to know how far/how fast/heart rate etc...</description>
		<content:encoded><![CDATA[<p>Like your running watch gadget. I am considering investing in some gadgets for my bike&#8230;would be nice to know how far/how fast/heart rate etc&#8230;</p>
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		<title>By: Highway Kind</title>
		<link>http://whatapalaver.co.uk/2008/07/running-over-old-ground/comment-page-1/#comment-1846</link>
		<dc:creator>Highway Kind</dc:creator>
		<pubDate>Thu, 10 Jul 2008 22:17:09 +0000</pubDate>
		<guid isPermaLink="false">http://www.warriorwomen.co.uk/2008/07/10/running-over-old-ground/#comment-1846</guid>
		<description>Stinging nettles are the curse of canal running.

I am always impressed by anybody who does a running commute. So well done, a good 10k time should be assured.</description>
		<content:encoded><![CDATA[<p>Stinging nettles are the curse of canal running.</p>
<p>I am always impressed by anybody who does a running commute. So well done, a good 10k time should be assured.</p>
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