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	<title>Comments on: Excess Offset</title>
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		<title>By: Speed Racer</title>
		<link>http://whatapalaver.co.uk/2008/12/excess-offset/comment-page-1/#comment-2022</link>
		<dc:creator>Speed Racer</dc:creator>
		<pubDate>Sun, 25 Jan 2009 12:37:57 +0000</pubDate>
		<guid isPermaLink="false">http://www.warriorwomen.co.uk/?p=547#comment-2022</guid>
		<description>Speed work!!!  That&#039;s a great way to do it!  Some people just run as fast as they can for no reason.  Some of the more zealous (and out-of-touch with reality) ones pretend they&#039;re running from a pack of wolves.  But running away from a renegade bicycle on a downward pitch at the risk of being hit and looking like a fool in public is a FAR better reason to run fast if you ask me.  Pretty soon you&#039;ll be able to run away from faster and faster cyclists!</description>
		<content:encoded><![CDATA[<p>Speed work!!!  That&#8217;s a great way to do it!  Some people just run as fast as they can for no reason.  Some of the more zealous (and out-of-touch with reality) ones pretend they&#8217;re running from a pack of wolves.  But running away from a renegade bicycle on a downward pitch at the risk of being hit and looking like a fool in public is a FAR better reason to run fast if you ask me.  Pretty soon you&#8217;ll be able to run away from faster and faster cyclists!</p>
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		<title>By: Buy Stemulite</title>
		<link>http://whatapalaver.co.uk/2008/12/excess-offset/comment-page-1/#comment-2021</link>
		<dc:creator>Buy Stemulite</dc:creator>
		<pubDate>Thu, 01 Jan 2009 07:37:19 +0000</pubDate>
		<guid isPermaLink="false">http://www.warriorwomen.co.uk/?p=547#comment-2021</guid>
		<description>Running Christmas morning? Nice job! I bet the rest of the day felt magnificent. I agree completely with you regarding the guilt you did not have to deal with following your run. Me, on the other hand, well...I ate to much and did nothing all day. For shame! Maybe next year...</description>
		<content:encoded><![CDATA[<p>Running Christmas morning? Nice job! I bet the rest of the day felt magnificent. I agree completely with you regarding the guilt you did not have to deal with following your run. Me, on the other hand, well&#8230;I ate to much and did nothing all day. For shame! Maybe next year&#8230;</p>
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	<item>
		<title>By: Highway Kind</title>
		<link>http://whatapalaver.co.uk/2008/12/excess-offset/comment-page-1/#comment-2019</link>
		<dc:creator>Highway Kind</dc:creator>
		<pubDate>Wed, 31 Dec 2008 20:26:19 +0000</pubDate>
		<guid isPermaLink="false">http://www.warriorwomen.co.uk/?p=547#comment-2019</guid>
		<description>Forgot to wish you a good New Year</description>
		<content:encoded><![CDATA[<p>Forgot to wish you a good New Year</p>
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	</item>
	<item>
		<title>By: Highway Kind</title>
		<link>http://whatapalaver.co.uk/2008/12/excess-offset/comment-page-1/#comment-2020</link>
		<dc:creator>Highway Kind</dc:creator>
		<pubDate>Wed, 31 Dec 2008 14:56:56 +0000</pubDate>
		<guid isPermaLink="false">http://www.warriorwomen.co.uk/?p=547#comment-2020</guid>
		<description>Inever found the offsets of any use. My usual practice is to run for 5k and eat for 10</description>
		<content:encoded><![CDATA[<p>Inever found the offsets of any use. My usual practice is to run for 5k and eat for 10</p>
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	<item>
		<title>By: Ulyana</title>
		<link>http://whatapalaver.co.uk/2008/12/excess-offset/comment-page-1/#comment-2025</link>
		<dc:creator>Ulyana</dc:creator>
		<pubDate>Tue, 30 Dec 2008 19:02:04 +0000</pubDate>
		<guid isPermaLink="false">http://www.warriorwomen.co.uk/?p=547#comment-2025</guid>
		<description>Hmmm, this is my second try posting.  Just wanted to say that I just discovered your blog, and I really like it! Keep running &amp; writing!

-Ulyana</description>
		<content:encoded><![CDATA[<p>Hmmm, this is my second try posting.  Just wanted to say that I just discovered your blog, and I really like it! Keep running &amp; writing!</p>
<p>-Ulyana</p>
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	<item>
		<title>By: Ulyana</title>
		<link>http://whatapalaver.co.uk/2008/12/excess-offset/comment-page-1/#comment-2024</link>
		<dc:creator>Ulyana</dc:creator>
		<pubDate>Tue, 30 Dec 2008 18:57:36 +0000</pubDate>
		<guid isPermaLink="false">http://www.warriorwomen.co.uk/?p=547#comment-2024</guid>
		<description>Hi! I just discovered your blog, and I love it! I&#039;m gonna stick around! :)</description>
		<content:encoded><![CDATA[<p>Hi! I just discovered your blog, and I love it! I&#8217;m gonna stick around! <img src='http://whatapalaver.co.uk/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' /> </p>
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		<title>By: Laser Runner</title>
		<link>http://whatapalaver.co.uk/2008/12/excess-offset/comment-page-1/#comment-2023</link>
		<dc:creator>Laser Runner</dc:creator>
		<pubDate>Fri, 26 Dec 2008 11:49:38 +0000</pubDate>
		<guid isPermaLink="false">http://www.warriorwomen.co.uk/?p=547#comment-2023</guid>
		<description>Love the Quality Street comment - I had to tidy up some crisps using the excuse that I&#039;d been for a run</description>
		<content:encoded><![CDATA[<p>Love the Quality Street comment &#8211; I had to tidy up some crisps using the excuse that I&#8217;d been for a run</p>
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