Barefoot Ralph
Here’s an excellent video from Terra Plana showing the speed with which you can transition from heel strike to forefoot running just by going barefoot. In the video, Barefoot Ralph is taken through his paces by Lee Saxby who runs masterclasses in the Pose technique.
I heard about the video after listening to the interview with Christopher McDougall on the Living Barefoot podcast.
Learning the Skill of Barefoot Running from Terra Plana on Vimeo.
Originally published on my warriorwomen blog.
