Running

The RunAmoc shoes from Soft Star arrived just as we were setting off for our weekend adventure in the Peak District. I whipped off my Nike Frees and socks, slung them into the back of the car and slipped on the moccasins instead. Apart from a brief interlude where I had to review some...
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Here’s an excellent video from Terra Plana showing the speed with which you can transition from heel strike to forefoot running just by going barefoot. In the video, Barefoot Ralph is taken through his paces by Lee Saxby who runs masterclasses in the Pose technique. I heard about the video after listening to the...
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Somewhere along the line I seem to have developed a shoe fetish. I started off in life with a classic shoe phobia and made it into adulthood with a pair of red wellies and a work shoe. An interest in sport increased my repertoire but even then I managed to live in a pair...
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My hairdresser doesn’t force me to partake in an hours worth of small talk and almost never asks me about my holiday plans for the year. We talk a little bit about running and then he cuts my hair. Job done. For this I am grateful. As a result, every 4 weeks or so,...
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Having abandoned treadmill running in favour of the great outdoors it wasn’t long before I began to bemoan the loss of my preferred running watch the Garmin Forerunner 305. I long for pretty maps to illustrate my outdoor running routes and spur me on to explore my surroundings and for that you need GPS....
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Fate or at least a dodgy second hand car salesman, prevented us heading out for our planned run along the Wandle Trail this morning. Instead we were forced to run from our front door. Finding attractive 10k routes in these parts doesn’t fill me with much enthusiasm but I pulled the map out and...
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I’ve happily adopted the concept of minimalist running, sending a few of my traditional Asics shoes to the charity shop in order to make room for the Vibram Five Fingers and a pair of eagerly awaited RunAmoc minimal running shoes. I’m having to force myself not to throw caution to the wind and make...
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I did the cycle commute twice last week, first on the painfully slow Brompton and then on the super speedy Specialised Sirrus Pro. I was expecting to shave at least 10 minutes off my time on the road bike. Here’s what actually happened: I presume my current fitness level is the rate limiter and...
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There has been a paucity of Juneathon posts of late. I have to admit to bailing mid month, unable to cope with the pressure of late night running followed by early hours blogging, but it wasn’t long before we missed at least the running bit. It’s actually refreshing to run daily and yet without...
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I’ve had the Vibram Five Fingers (VFF) for a couple of weeks now and feel I can now cast some judgment from the standpoint of an inexperienced barefoot or minimal shoe runner. Just as a quick aside, I believe that barefoot running applies to running sans shoes but also encompasses runners who choose to...
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