Posts Tagged ‘ Diet ’

Read more »

Oh I feel like it’s time for a major confession. I have been slacking big time. I’ve stopped recording my meals and I’ve ignored the last note to self which required me to stop having alcohol. Everything is slipping badly, I keep drinking beer and port and there have been more than a couple...
Read more »

So I am about 5 weeks into the BFL – Body for Life challenge and thought it was perhaps time to drop in an update and outline my progress so far. There have been a few changes, the weight has started to drop – 9lbs in total. I lost a bit in the first...
Read more »

Whenever I go on a new fitness buzz, I like to look around for inspiration that will keep me motivated for just a bit longer. This almost inevitably means spending money on either books or assorted gadgets, and this time round has been no exception.   So this time the book is called “Survival...
Read more »

I was told this morning that I was arsey, something that I attributed to my restrictive diet but it’s got to lunch time and I am now on a high! No, I haven’t gone on a major blowout and gorged myself on bangers and mash. Nope I have been to the gym. I went...
Read more »

As any casual reader of my site will realise – I am a terrible, gadget freak, come spendaholic. It is therefore no surprise that I have managed to find a purchasable product that will be absolutely invaluable /an absolute necessity in my latest project – the Body For Life challenge. The product in question...
Read more »

Today is the official start of my latest fitness drive. Not content with the results I’m getting from cycling, jogging and kick boxing, I am now about to embark on Bill Phillips “Body For Life” regime. The BodyforLife program is a 12 week challenge, which you can complete either privately or take it as...
Read more »

Well I’ve well and truly overloaded myself with vigorous activities but I have to say it seems to be working out in my favour. I lost 10 lbs in the last month, with my spreadsheet diet and ridiculous exercise routine: So on top of the daily cycling, I’ve been out running – pretty much...
Read more »

Well it arrived, a beautiful yellow dream machine. It came flat packed but I managed to keep singing throughout my frustrating attempts to put it together. Really it shouldn’t have been that hard, I’m just rather unfamiliar with all the road bike components – never heard of a Ring-go star.
Read more »

I feel fit and full of energy but when it comes to weight loss I am always disappointed by the hit and miss nature of it all. Sometimes I lose weight and other times I seem to sit on a plateau. I would like to take all the guess work out of my diet...
Read more »