I’ve prepared 8 route profiles to encourage me to step up the pace a bit with my running. All are based around the bridges across the Thames in West London, so they are both flat and beautiful runs. I have a 3.5k route from Chiswick Bridge to Barnes Bridge, which is my usual morning...
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Running – Its Bad for your health
Dunno what possessed me, but I got up at 6.30 on Monday and went for a run. I know…. flippin crazy! Actually it was a lovely bright morning and Shakti rang all positive and up for a jog so we did it. I live right on the bank of the Thames so its a...
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