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Geeky Corner

How to ReSize of the Virtual Disc Drive for VirtualBox Running on Mac

by warriorwoman • October 22, 2012 • 4 Comments

When I first installed VirtualBox on Macbook Pro it was with the intention of running a single piece of Windows only software – SportTracks by Zonefive Software, the definitive athletes training log. I have to confess that I’ve struggled in…

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Excel, Geeky Corner

NHS Excel website expands

by admin • April 15, 2012 • 0 Comments

I’ve added a number of excel tutorials to the NHS Excel website and this will become the home for most of my excel related content. It’s been a busy month at work due to year end and the agreement of…

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Gardening

Spring Construction on the Plot

by earthwoman • April 15, 2012 • 0 Comments

It’s been a warm dry spring so far and we’ve made the most of the weather down on the plot, getting suitably hot and bothered. I’ve posted an update on the earthwoman blog detailing the ongoing struggle I have with…

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Geeky Corner, iPhone

Costing Patient Spells using the NHS Ref iPhone App

by admin • January 30, 2012 • 0 Comments

This won’t appeal to many folks but just in case you’ve ever been excited by the NHS Code to Grouper spreadsheet and would like to squeeze that and the PbR tariff information spreadsheet onto your iPhone, I’ve written up a…

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Classic Bike Restoration, Cycling, Sport

Assembling a Campagnolo Frictional Gear Shifter

by Big Betty • September 18, 2011 • 3 Comments

I had a slight moment of panic when I recieved in the post a set of vintage Campagnolo C Record downtube shifters for the Walvale classic bike restoration. They came in no less than 18 teeny pieces and as they…

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Classic Bike Restoration, Cycling, Sport

Restoring a Classic Bike

by Big Betty • September 10, 2011 • 3 Comments

My new project arrived in a box last night. It’s a thing of beauty but is destined to cause cursing and consternation in the household. I’m not known for my mechanical skills but I am known for flitting from one…

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Product Reviews

Watches and Related Gizmos
KiFit Body Monitor
Garmin Forerunner 310 XT
Garmin Forerunner 405
Garmin Forerunner 305
Garmin Forerunner FR60
Nike + Sportband
Adidas miCoach
Adidas miCoach Mobile iPhone App
Swimovate Swimming Watch

Shoes and footwear
Nike Free 3.0


Vibram Five Fingers
Vibram Five Finger Speed
Asics Gel Kayano 14
Salomon XA pro GTX
FitFlop Sandals
Soft Star Run Amoc

Bags
Salomon Raid Revo 20
Asics Barrios

Books
Born to Run
50 50 Dean Karnazes
Survival of the Fittest

Software
RunSaturday
Top iPhone Apps for Runners
TrailRunner and RaceBunny

Others
The Stick and Other Massagers
Nokia N82 -
Sony Walkman W Series
EA Sports Active
iPhone Sports Band
Kangoo Jumps
Hoo Haa Ride & Glide



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